Baked Cranberry Acorn Squash
6 ingredients
8 servings
This was soooo good with braised pork chops and fresh green beans. I used Craisins instead of fresh cranberries and fresh orange zest instead of orange rind. It was delicious.

Categories:  low-fat , low-protein , side-dish , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , oven , healthy , equipment , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (48.99 g)
Servings 8
Amount per Serving
Calories 98.22 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 37.54%
Saturated Fat 1.91g 76.31%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 28.21mg 9.4%
Total Carbohydrate 18.63g 49.67%
Dietary Fiber 0.72 g 22.95%
Sugars 17.45 g %
Protein 0.13g 2.05%
Vitamin A 109.06IU% Vitamin C 1.5mg%
Calcium 15.07mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small acorn squash, fresh cranberries