Baked " Cranberry Nut Bread" Oatmeal


Food.com
35 mins (prep 5, cooking 30)
10 ingredients
6 servings
For years I never ate oatmeal due to the "mushy" texture. After seeing a baked oatmeal prepared on FoodNetwork, it inspired me to come up with a few baked oatmeal recipes inspired by some popular baked goods. This oatmeal has a much more firm texture. Check out my recipes for Baked "Apple Oatmeal Raisin Cookie" Oatmeal and Baked "Banana Bread" Oatmeal.

Categories:  <-60-mins , pasta,-rice-and-grains , grains , breakfast , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.67 g)
Servings 6
Amount per Serving
Calories 250.83 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 27.11%
Saturated Fat 1.3g 38.9%
Trans Fat 0.0g %
Cholesterol 20.7mg 41.4%
Sodium 171.44mg 42.86%
Total Carbohydrate 50.06g 100.12%
Dietary Fiber 2.92 g 70.11%
Sugars 38.15 g %
Protein 13.04g 156.48%
Vitamin A 53.14IU% Vitamin C 1.73mg%
Calcium 382.21mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, coarsely chopped pecans, freshly grated orange zest, toasted pecans
 

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