Baked Creole Tilapia Recipe

Taste of Home
1020 mins (prep 10, cooking 20)
7 ingredients
6 servings

Categories:  quick , contest-winning ,
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Serving Size (86.6 g)
Servings 6
Amount per Serving
Calories 219.57 Calories from Fat 164.61
% Daily Value *
Total Fat 18.29g 168.8%
Saturated Fat 2.58g 77.29%
Trans Fat 0.0g %
Cholesterol 0.17mg 0.35%
Sodium 421.23mg 105.31%
Total Carbohydrate 6.21g 12.42%
Dietary Fiber 0.53 g 12.78%
Sugars 3.51 g %
Protein 1.53g 18.4%
Vitamin A 15.28IU% Vitamin C 1.91mg%
Calcium 10.15mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley flakes, dill weed