Baked Crispy Chicken


Food.com
60 mins (prep 10, cooking 50)
12 ingredients
4 servings
Crunchy, crispy chicken that tastes like fried, but without the extra calories. Extremely easy and so tasty!

Categories:  <-60-mins , chicken , high-protein , poultry , main-dish , oven , high-in... , meat , equipment , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (394.52 g)
Servings 4
Amount per Serving
Calories 721.26 Calories from Fat 332.46
% Daily Value *
Total Fat 36.94g 227.33%
Saturated Fat 9.12g 182.3%
Trans Fat 0.22g %
Cholesterol 292.57mg 390.1%
Sodium 711.85mg 118.64%
Total Carbohydrate 32.57g 43.43%
Dietary Fiber 3.11 g 49.83%
Sugars 1.93 g %
Protein 65.33g 522.67%
Vitamin A 144.64IU% Vitamin C 0.0mg%
Calcium 81.84mg% Iron 4.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, dried basil, melted butter
 

Comments