Baked Crumbed Chicken.
90 mins (prep 30, cooking 60)
11 ingredients
4-6 servings
This is a lovely spicy chicken dish which is nice enough to serve to guests it is also quick and easy. It has the unique addition of sesame seeds. Serve with homemade fries and a salad.

Categories:  chicken , african , poultry , main-dish , south-african , meat , inexpensive , <-4-hours , time-to-make ,
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Serving Size (113.38 g)
Servings 4
Amount per Serving
Calories 510.88 Calories from Fat 287.01
% Daily Value *
Total Fat 31.89g 196.26%
Saturated Fat 7.07g 141.42%
Trans Fat 0.0g %
Cholesterol 21.56mg 28.75%
Sodium 1391.5mg 231.92%
Total Carbohydrate 43.69g 58.25%
Dietary Fiber 5.36 g 85.77%
Sugars 15.77 g %
Protein 17.11g 136.9%
Vitamin A 2408.9IU% Vitamin C 3.04mg%
Calcium 698.7mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces