Baked Cucumbers With Cauliflower
45 mins (prep 15, cooking 30)
10 ingredients
2 servings
This recipe was inspired by Baked Cucumbers by Traci & Jeff Poole1. Cucumbers make a lovely hot vegetable dish and maintain their crispness when baked. You may use them much like you would a Zucchini. In this recipe I used Cauliflower but other veggies would work equally well - Corn, Carrots & peas, just about anything. Try experimenting. This first time I didn't sprinkle with parmesan cheese but I will in the future. I hate wasting those lovely Cukes and this year they have gone crazy. This may be baked in your toaster oven.

Categories:  <-60-mins , low-protein , for-1-or-2 , low-calorie , oven , number-of-servings , inexpensive , equipment , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (100.38 g)
Servings 2
Amount per Serving
Calories 188.42 Calories from Fat 117.18
% Daily Value *
Total Fat 13.02g 40.05%
Saturated Fat 3.16g 31.6%
Trans Fat 0.0 %
Cholesterol 4.44mg 2.96%
Sodium 396.96mg 33.08%
Total Carbohydrate 9.01g 6.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.33 g %
Protein 9.01g 36.03%
Vitamin A 562.54IU% Vitamin C 0.03mg%
Calcium 183.69mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium cucumber, dried dill weed, cauliflower florets, jalapeno pepper, light soy sauce, salt and pepper