Baked Dilled Salmon on Rice


RecipeLand.com
30 mins (prep 5, cooking 25)
10 ingredients
4 servings
Dress up your salmon with this succulent dish that will have you savoring every forkful.

Categories:  rice , trans--fat-free , fish , salmon , low-sodium , tomatoes , good-source-of-fiber , mushrooms ,
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Ingredients

Nutrition

Serving Size (229.89 g)
Servings 4
Amount per Serving
Calories 375.72 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 18.38%
Saturated Fat 0.57g 11.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.21mg 1.7%
Total Carbohydrate 77.73g 103.64%
Dietary Fiber 4.49 g 71.9%
Sugars 2.64 g %
Protein 10.96g 87.7%
Vitamin A 0.87IU% Vitamin C 7.48mg%
Calcium 39.64mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, diced, sliced, fresh, dill weed, salmon fillets
 

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