Baked Egg in Ham Cups With Parmesan and Green Onion


Food.com
20 mins (prep 2, cooking 18)
7 ingredients
1 servings
You don't have to wait until a special occasion, make these for your breakfast tomorrow. I entered the recipe as 1 egg so you can easily scale it to just the number you need. If serving a crowd, use your muffin tin/silpat. Just 1 or a few use a ramekin or silpat cup. Add other things to the cup as the spirit moves you!

Categories:  for-1-or-2 , <-30-mins , main-dish , breakfast , quick , number-of-servings , cheese , egg , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (24.65 g)
Servings 1
Amount per Serving
Calories 40.47 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 0.87%
Saturated Fat 0.32g 1.6%
Trans Fat 0.0g %
Cholesterol 1.97mg 0.66%
Sodium 115.59mg 4.82%
Total Carbohydrate 4.79g 1.6%
Dietary Fiber 0.27 g 1.06%
Sugars 0.88 g %
Protein 4.09g 8.17%
Vitamin A 606.49IU% Vitamin C 1.98mg%
Calcium 86.55mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments