Baked Egg Muffins


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
6 servings
Recieved this online from All Recipes, tried it and loved it. Quick, easy and tasty what more could you want. I made mine to a medium soft egg as we like and topped with fresh salsa and sour cream; but think you could scramble also. I'm going to try freezing the extras for a quick micowave breakfast on those morning we're in a hurry.

Categories:  <-60-mins , breakfast , cheese , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.98 g)
Servings 6
Amount per Serving
Calories 146.75 Calories from Fat 120.33
% Daily Value *
Total Fat 13.37g 123.46%
Saturated Fat 8.43g 252.77%
Trans Fat 0.12g %
Cholesterol 43.74mg 87.48%
Sodium 121.68mg 30.42%
Total Carbohydrate 3.08g 6.17%
Dietary Fiber 0.0 g 0.0%
Sugars 3.0 g %
Protein 4.02g 48.23%
Vitamin A 458.01IU% Vitamin C 0.09mg%
Calcium 120.91mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, salt and black pepper
 

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