Baked Egg Omelet
70 mins (prep 15, cooking 55)
9 ingredients
1 servings
I developed this recipe when I decided to start a Low-Carb diet. It's a quick, easy, and delicious way to start your day with eggs, meats, and veggies.

Categories:  midwestern-u.s. , north-american , breakfast , <-4-hours , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , leftovers , oamc~freezer~make-ahead , time-to-make , very-low-carbs , american ,
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Serving Size (149.28 g)
Servings 1
Amount per Serving
Calories 494.98 Calories from Fat 222.39
% Daily Value *
Total Fat 24.71g 38.01%
Saturated Fat 7.42g 37.09%
Trans Fat 0.0g %
Cholesterol 11.83mg 3.94%
Sodium 2052.04mg 85.5%
Total Carbohydrate 55.9g 18.63%
Dietary Fiber 3.12 g 12.47%
Sugars 2.59 g %
Protein 12.84g 25.67%
Vitamin A 116.76IU% Vitamin C 0.3mg%
Calcium 118.48mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
breakfast sausage, white button mushrooms