Baked Egg Rolls


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
4-6 servings
I like this recipe for egg rolls because it's baked. It uses ground pork, but I have substituted ground chicken and turkey successfully. I also have added bean sprouts to the mixture (reducing the amount of meat), stirring them into the cooked mixture with the other vegetables. Base recipe courtesy of Canadian Living magazine.

Categories:  <-60-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.2 g)
Servings 4
Amount per Serving
Calories 73.06 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 15.53%
Saturated Fat 0.28g 5.61%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 417.99mg 69.67%
Total Carbohydrate 11.79g 15.71%
Dietary Fiber 1.17 g 18.76%
Sugars 1.56 g %
Protein 1.36g 10.88%
Vitamin A 0.14IU% Vitamin C 1.78mg%
Calcium 9.26mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground lean pork, egg roll wraps
 

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