Baked Eggplant Parmesan

75 mins (prep 45, cooking 30)
7 ingredients
4 servings
No breading keeps this dish low in calories and carbs. It is so good, you will never notice.

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , italian , vegetarian , italian vegetarian-meals , vegetarian-meals ,
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Serving Size (241.55 g)
Servings 4
Amount per Serving
Calories 373.49 Calories from Fat 92.97
% Daily Value *
Total Fat 10.33g 63.6%
Saturated Fat 6.2g 123.93%
Trans Fat 0.0g %
Cholesterol 47.25mg 63.0%
Sodium 894.66mg 149.11%
Total Carbohydrate 36.15g 48.2%
Dietary Fiber 5.45 g 87.19%
Sugars 4.24 g %
Protein 35.26g 282.11%
Vitamin A 700.09IU% Vitamin C 6.45mg%
Calcium 825.13mg% Iron 9.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4