Baked Eggplants


Food.com
75 mins (prep 60, cooking 15)
15 ingredients
4-6 servings
We got this recipe from my Saudi grandmother and improved it over the years. Now it's one of those dishes we make often because everyone likes it. Usually there are two of us cooking, so it takes us 30 minutes to prepare, as one person fries the eggplant and one makes the sauce.

Categories:  low-protein , <-4-hours , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (269.53 g)
Servings 4
Amount per Serving
Calories 219.65 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.53%
Saturated Fat 0.14g 2.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.38mg 4.06%
Total Carbohydrate 46.88g 62.51%
Dietary Fiber 3.49 g 55.89%
Sugars 4.79 g %
Protein 7.07g 56.52%
Vitamin A 676.19IU% Vitamin C 9.28mg%
Calcium 45.58mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplants, table salt, frying oil, minced meat, large, chicken stock cube, white pepper, large
 

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