Baked Eggs and Avocados


Food.com
22 mins (prep 10, cooking 12)
9 ingredients
2 servings
Simple and tasty for anytime, day or night. An Emril Lagasse recipe.

Categories:  for-1-or-2 , breakfast , taste~mood , romantic , brunch , egg , eggs~dairy , time-to-make , novelty , celebrity , <-30-mins , easy , main-dish , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (36.97 g)
Servings 2
Amount per Serving
Calories 102.2 Calories from Fat 71.82
% Daily Value *
Total Fat 7.98g 24.56%
Saturated Fat 5.01g 50.08%
Trans Fat 0.24g %
Cholesterol 22.55mg 15.04%
Sodium 98.43mg 8.2%
Total Carbohydrate 4.21g 2.81%
Dietary Fiber 0.12 g 0.95%
Sugars 0.17 g %
Protein 3.77g 15.09%
Vitamin A 634.56IU% Vitamin C 1.46mg%
Calcium 94.88mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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