Baked Eggs and Ham


Food.com
28 mins (prep 10, cooking 18)
6 ingredients
1 servings
A hearty dish for one person. From Taste of Home Magazine subscriber Carolyn Crump of Center, Texas.

Categories:  for-1-or-2 , <-30-mins , easy , north-american , american , breakfast , number-of-servings , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.04 g)
Servings 1
Amount per Serving
Calories 106.34 Calories from Fat 107.19
% Daily Value *
Total Fat 11.91g 18.32%
Saturated Fat 2.47g 12.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 139.47mg 5.81%
Total Carbohydrate 0.13g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.13g 0.27%
Vitamin A 529.04IU% Vitamin C 0.03mg%
Calcium 4.44mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned croutons, chopped cooked ham, shredded cheddar cheese, fresh fruit
 

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