Baked Eggs En Cocotte - Italian-Style


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Tomatoes, garlic and balsamic vinegar add a Mediterranean flavour to baked eggs in this simple yet tasty recipe.

Categories:  served-hot , <-30-mins , european , lunch~snacks , kid-friendly , presentation , comfort-food , taste~mood , quick , brunch , egg , appetizer , snack , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (24.69 g)
Servings 4
Amount per Serving
Calories 69.71 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 24.95%
Saturated Fat 0.59g 11.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.37mg 9.39%
Total Carbohydrate 6.95g 9.27%
Dietary Fiber 0.32 g 5.04%
Sugars 1.68 g %
Protein 1.1g 8.79%
Vitamin A 0.18IU% Vitamin C 0.23mg%
Calcium 32.23mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, chopped flat leaf parsley, pinch salt, freshly ground black pepper
 

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