Baked Eggs in Toast Cups With Melty Cheese
15 mins (cooking 15)
11 ingredients
2 servings
This is the go-to dish on super busy activity laden nights. No one gets tired of it and with a salad and smoothie you have a complete and nutritionally well-rounded meal. Scale this recipe up as needed. Adjust measurements to taste. Adapted from foodie with family.

Categories:  <-15-mins , for-1-or-2 , north-american , breakfast , quick , brunch , eggs~dairy , time-to-make , weeknight , easy , kid-friendly , american , number-of-servings , southern-u.s. , vegetarian ,
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Serving Size (44.37 g)
Servings 2
Amount per Serving
Calories 141.39 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 25.24%
Saturated Fat 2.66g 26.61%
Trans Fat 0.02g %
Cholesterol 17.9mg 11.93%
Sodium 381.58mg 31.8%
Total Carbohydrate 8.69g 5.8%
Dietary Fiber 0.9 g 7.22%
Sugars 0.31 g %
Protein 7.8g 31.21%
Vitamin A 764.79IU% Vitamin C 1.54mg%
Calcium 18.93mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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