Baked Eggs in Zucchini (The Vegetarian Epicure)


Food.com
40 mins (prep 25, cooking 15)
7 ingredients
3-6 servings
A little labor-intensive, especially if serving topped by a sauce, but just delicious. Hollandaise, Mornay, Bearnaise all are possibilities.

Categories:  <-60-mins , breakfast , brunch , egg , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs , low-protein , low-calorie , main-dish , vegetarian , squash , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (624.52 g)
Servings 3
Amount per Serving
Calories 284.87 Calories from Fat 182.52
% Daily Value *
Total Fat 20.28g 93.58%
Saturated Fat 6.93g 103.93%
Trans Fat 0.32g %
Cholesterol 21.2mg 21.2%
Sodium 81.74mg 10.22%
Total Carbohydrate 18.82g 18.82%
Dietary Fiber 6.65 g 79.83%
Sugars 0.01 g %
Protein 16.47g 98.84%
Vitamin A 3209.92IU% Vitamin C 206.24mg%
Calcium 129.47mg% Iron 4.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

Comments