Baked Eggs & Kale Parmesan (Frittata)


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4-6 servings
Straddling the line between frittata and casserole, this dish is as perfect for dinner as it is for brunch! It's packed with protein and calcium, and best of all, it's quick and easy. If you need to substitute a different type of green vegetable, try swiss chard - Spinach releases too much liquid to work well in this recipe.

Categories:  holiday , greens , <-30-mins , gluten-free , main-dish , breakfast , kosher , free-of... , brunch , low-carb , vegetable , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.27 g)
Servings 4
Amount per Serving
Calories 152.41 Calories from Fat 78.48
% Daily Value *
Total Fat 8.72g 53.67%
Saturated Fat 1.67g 33.35%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 248.52mg 41.42%
Total Carbohydrate 10.56g 14.08%
Dietary Fiber 0.54 g 8.7%
Sugars 0.5 g %
Protein 8.27g 66.2%
Vitamin A 29.77IU% Vitamin C 0.0mg%
Calcium 157.81mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bunch kale, ground almond, chopped leek, fresh ground black pepper
 

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