Baked Eggs with Canadian Bacon, Spinach, and Aged Cheddar


food network
21 mins (prep 1, cooking 20)
13 ingredients
4 servings


Categories:  ham , breakfast , for-a-family , bacon , dairy , cheese , brunch , eggs , main-dish , cheddar , meat , canadian , spinach ,
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Ingredients

Nutrition

Serving Size (37.22 g)
Servings 4
Amount per Serving
Calories 159.11 Calories from Fat 151.38
% Daily Value *
Total Fat 16.82g 103.49%
Saturated Fat 10.6g 211.97%
Trans Fat 0.36g %
Cholesterol 51.55mg 68.73%
Sodium 50.85mg 8.48%
Total Carbohydrate 0.51g 0.68%
Dietary Fiber 0.0 g 0.0%
Sugars 0.46 g %
Protein 2.16g 17.3%
Vitamin A 565.59IU% Vitamin C 0.09mg%
Calcium 63.37mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced yellow onion, salt and freshly ground black pepper, baby spinach, canadian bacon, large eggs, grated, sourdough bread
 

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