Baked Eggs with Green Chilies
45 mins (prep 10, cooking 35)
10 ingredients
4 servings
I think these yummy eggs are good for breakfast, lunch or supper, and the recipe doubles easily for a bigger crowd. You can get creative with this basic recipe, changing the cheese and the flavors to suit your mood. I like spinach and sundried tomatoes with cheddar and a few red pepper flakes.

Categories:  <-60-mins , beginner-cook , easy , main-dish , breakfast , high-in... , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (140.15 g)
Servings 4
Amount per Serving
Calories 470.17 Calories from Fat 254.88
% Daily Value *
Total Fat 28.32g 174.25%
Saturated Fat 11.67g 233.32%
Trans Fat 0.65g %
Cholesterol 39.41mg 52.55%
Sodium 1005.89mg 167.65%
Total Carbohydrate 42.2g 56.27%
Dietary Fiber 2.05 g 32.82%
Sugars 2.72 g %
Protein 13.22g 105.74%
Vitamin A 413.99IU% Vitamin C 0.0mg%
Calcium 136.33mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green chilies, fresh ground black pepper