Baked Eggs with Ham and Chives


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
2 servings
These are great to serve guests. They are beautiful, contained and easy to clean up after! You can improvise with the ingredients to please everyone!

Categories:  ham , for-1-or-2 , north-american , breakfast , taste~mood , quick , romantic , equipment , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , <-30-mins , easy , oven , american , pork , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (19.29 g)
Servings 2
Amount per Serving
Calories 38.01 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 10.11%
Saturated Fat 2.05g 20.46%
Trans Fat 0.0 %
Cholesterol 11.24mg 7.49%
Sodium 1.18mg 0.1%
Total Carbohydrate 1.85g 1.23%
Dietary Fiber 0.0 g 0.0%
Sugars 1.18 g %
Protein 0.47g 1.89%
Vitamin A 101.31IU% Vitamin C 0.0mg%
Calcium 14.94mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, chopped ham, fresh chives, finely grated parmesan cheese
 

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