Baked Eggs With Salsa


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
2 servings
A hot breakfast meal that's definitely a new favorite of mine to make in the morning. A different way to make eggs interesting and delicious again with a little southwestern influence. Personally I prefer mine with a hotter salsa to liven things up as well as mushrooms mixed into the salsa. A modified recipe from one on Foodnetwork. I've also upped the amount of salsa based on the review and I think mushrooms added to this would be great as well.

Categories:  mushroom , for-1-or-2 , beginner-cook , north-american , breakfast , comfort-food , taste~mood , equipment , brunch , egg , low-carb , one-dish-meal , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , easy , main-dish , oven , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (37.35 g)
Servings 2
Amount per Serving
Calories 28.62 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 1.52%
Saturated Fat 0.03g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.04mg 1.67%
Total Carbohydrate 5.55g 3.7%
Dietary Fiber 1.3 g 10.41%
Sugars 2.0 g %
Protein 1.91g 7.63%
Vitamin A 1615.61IU% Vitamin C 45.87mg%
Calcium 107.52mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, shredded cheese
 

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