Baked Falafel


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
20 servings
from Chow Vegan - http://chowvegan.com/2009/01/06/baked-falafel/

Categories:  <-60-mins , low-fat , low-cholesterol , low-sat.-fat , number-of-servings , healthy , low-in... , healthy-2 , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (24.53 g)
Servings 20
Amount per Serving
Calories 86.21 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 50.03%
Saturated Fat 0.18g 17.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.1mg 25.08%
Total Carbohydrate 14.26g 95.05%
Dietary Fiber 3.9 g 311.86%
Sugars 2.3 g %
Protein 4.37g 174.72%
Vitamin A 34.18IU% Vitamin C 1.12mg%
Calcium 39.36mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, fresh parsley, fresh cilantro, dried red pepper flakes
 

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