Baked Fennel


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
4 servings
This is a light, tasty way to cook fennel. It is tender, with a crunchy outer texture and just a hint of the fennel flavor. This is a great vegetable side dish with grilled or roasted meats.

Categories:  served-hot , <-60-mins , side-dish , italian , taste~mood , equipment , cheese , low-carb , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make , holiday , low-cholesterol , low-calorie , european , presentation , oven , healthy , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (105.49 g)
Servings 4
Amount per Serving
Calories 479.76 Calories from Fat 178.47
% Daily Value *
Total Fat 19.83g 122.0%
Saturated Fat 4.56g 91.14%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 526.98mg 87.83%
Total Carbohydrate 50.69g 67.58%
Dietary Fiber 1.33 g 21.29%
Sugars 31.23 g %
Protein 24.53g 196.23%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 764.67mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, fresh, salt and pepper
 

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