Baked Fennel With Parmesan
43 mins (prep 15, cooking 28)
8 ingredients
4 servings
Steamed or just boiled fennel is a bit limp and has little appeal but when you finish it in the oven with a stock that has flavour and good quality Parmesan cheese it is really good. Do not over cook when you put it in the boiling water Recipe Instructions amended 28 Jan 08

Categories:  <-60-mins , side-dish , north-american , free-of... , equipment , cheese , low-carb , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , lunch~snacks , easy , gluten-free , oven , canadian , vegetable ,
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Serving Size (240.77 g)
Servings 4
Amount per Serving
Calories 786.61 Calories from Fat 325.17
% Daily Value *
Total Fat 36.13g 222.34%
Saturated Fat 7.53g 150.61%
Trans Fat 0.36g %
Cholesterol 30.66mg 40.89%
Sodium 604.03mg 100.67%
Total Carbohydrate 101.84g 135.79%
Dietary Fiber 67.7 g 1083.2%
Sugars 0.92 g %
Protein 39.56g 316.45%
Vitamin A 552.39IU% Vitamin C 35.78mg%
Calcium 2274.56mg% Iron 33.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper