Baked Fish and Chips
10 mins (prep 10)
7 ingredients
4 servings

Categories:  all-you , bake , fish , american , family , quick , main-dishes ,
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Serving Size (357.45 g)
Servings 4
Amount per Serving
Calories 448.11 Calories from Fat 117.09
% Daily Value *
Total Fat 13.01g 80.08%
Saturated Fat 2.56g 51.21%
Trans Fat 0.0 %
Cholesterol 187.11mg 249.48%
Sodium 175.52mg 29.25%
Total Carbohydrate 11.92g 15.9%
Dietary Fiber 0.42 g 6.75%
Sugars 0.04 g %
Protein 68.24g 545.94%
Vitamin A 204.43IU% Vitamin C 0.0mg%
Calcium 63.58mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, firm, large eggs, crushed cornflakes