Baked Fish and Fowl Spring Rolls


Food.com
50 mins (prep 30, cooking 20)
18 ingredients
15 servings
This was created for RSC #13. O.k. so shrimp isn't t really fish, but it made the name of the recipe work! I think the flavor combination works so well; each ingredient adds a little something special. I used a large size wrapper, but you could certainly use the smaller type. I just liked being able to stuff in as much filling as possible. I used these as a main dish served with Chinese fried rice, but you could easily use as an appetizer.

Categories:  <-60-mins , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (8.7 g)
Servings 15
Amount per Serving
Calories 16.71 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.28%
Saturated Fat 0.0g 0.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 171.81mg 107.38%
Total Carbohydrate 3.95g 19.74%
Dietary Fiber 0.05 g 3.17%
Sugars 0.4 g %
Protein 0.2g 5.9%
Vitamin A 0.15IU% Vitamin C 0.15mg%
Calcium 2.29mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushrooms, small boneless skinless chicken breasts, raw shrimp, fresh, baby carrots, chopped fresh cilantro, chopped fresh mint leaves, chopped, mung bean sprouts
 

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