Baked Fish Fillets


Food.com
30 mins (prep 20, cooking 10)
10 ingredients
4-6 servings
This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.

Categories:  <-30-mins , easy , high-protein , oven , seafood , fish , high-in... , equipment , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.95 g)
Servings 4
Amount per Serving
Calories 118.32 Calories from Fat 112.32
% Daily Value *
Total Fat 12.48g 76.79%
Saturated Fat 7.68g 153.55%
Trans Fat 0.48g %
Cholesterol 32.09mg 42.79%
Sodium 541.01mg 90.17%
Total Carbohydrate 2.3g 3.06%
Dietary Fiber 1.33 g 21.2%
Sugars 0.4 g %
Protein 0.84g 6.73%
Vitamin A 2190.71IU% Vitamin C 0.04mg%
Calcium 12.59mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, grated parmesan cheese, dried basil, fish fillet
 

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