Baked Fish from Iceland
45 mins (prep 10, cooking 35)
10 ingredients
6 servings
This recipe is from a childrens cook book published by UNICEF. This meal used to be our familys favourite. It is very easy and delicious.

Categories:  <-60-mins , icelandic , beginner-cook , european , easy , kid-friendly , main-dish , seafood , fish , scandinavian , time-to-make ,
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Serving Size (68.98 g)
Servings 6
Amount per Serving
Calories 257.92 Calories from Fat 109.98
% Daily Value *
Total Fat 12.22g 112.8%
Saturated Fat 4.97g 149.1%
Trans Fat 0.08g %
Cholesterol 16.23mg 32.47%
Sodium 411.47mg 102.87%
Total Carbohydrate 30.5g 61.0%
Dietary Fiber 1.67 g 39.99%
Sugars 2.75 g %
Protein 6.52g 78.2%
Vitamin A 235.64IU% Vitamin C 1.73mg%
Calcium 79.61mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets