Baked Fish in Mayonnaise and Mustard
30 mins (prep 10, cooking 20)
6 ingredients
2 servings
An old recipe I have in my fish collection that's simple, fast and tasty. I've also used this with Walleye and Bass fillets.

Categories:  for-1-or-2 , <-30-mins , main-dish , oven , seafood , fish , number-of-servings , inexpensive , equipment , saltwater-fish , freshwater-fish , time-to-make ,
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Serving Size (310.66 g)
Servings 2
Amount per Serving
Calories 345.78 Calories from Fat 165.96
% Daily Value *
Total Fat 18.44g 56.73%
Saturated Fat 2.63g 26.3%
Trans Fat 0.01g %
Cholesterol 122.47mg 81.65%
Sodium 621.24mg 51.77%
Total Carbohydrate 5.72g 3.82%
Dietary Fiber 1.09 g 8.7%
Sugars 2.6 g %
Protein 37.77g 151.09%
Vitamin A 132.21IU% Vitamin C 4.41mg%
Calcium 41.53mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dill weed