Baked Fish in Soy Ginger Sauce
25 mins (prep 10, cooking 15)
15 ingredients
4 servings
Simple . . . flavorful . . . quick . . . low-cal. I advise the use of both LOW SODIUM chicken bouillon cubes as well as LOW SODIUM soy sauce when possible so that you can adjust the salt level to your own preference.

Categories:  catfish , <-30-mins , main-dish , oven , seafood , fish , equipment , freshwater-fish , time-to-make , asian ,
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Serving Size (61.39 g)
Servings 4
Amount per Serving
Calories 57.99 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 13.8%
Saturated Fat 0.37g 7.33%
Trans Fat 0.0g %
Cholesterol 17.44mg 23.25%
Sodium 224.31mg 37.39%
Total Carbohydrate 1.4g 1.87%
Dietary Fiber 0.07 g 1.14%
Sugars 0.07 g %
Protein 7.53g 60.27%
Vitamin A 119.1IU% Vitamin C 0.1mg%
Calcium 31.15mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, chicken bouillon cube, large, piece ginger, salt and pepper