Baked Fish 'n' Chips Recipe

Taste of Home
2025 mins (prep 20, cooking 25)
11 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (152.91 g)
Servings 2
Amount per Serving
Calories 250.01 Calories from Fat 74.25
% Daily Value *
Total Fat 8.25g 25.38%
Saturated Fat 1.19g 11.85%
Trans Fat 0.01g %
Cholesterol 74.84mg 49.9%
Sodium 296.89mg 24.74%
Total Carbohydrate 17.35g 11.57%
Dietary Fiber 0.76 g 6.08%
Sugars 0.06 g %
Protein 25.02g 100.1%
Vitamin A 70.75IU% Vitamin C 0.13mg%
Calcium 21.13mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, crushed cornflakes, grated parmesan cheese, dash cayenne pepper