Baked Fish 'N' Chips with Honey Vinegar

food network
35 mins (prep 10, cooking 25)
12 ingredients
4 servings

Categories:  dinner , cod , main-dish , british , fish , potato ,
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Serving Size (52.13 g)
Servings 4
Amount per Serving
Calories 128.71 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 1.88%
Saturated Fat 0.05g 0.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 123.41mg 20.57%
Total Carbohydrate 27.35g 36.47%
Dietary Fiber 0.85 g 13.66%
Sugars 3.18 g %
Protein 3.24g 25.91%
Vitamin A 0.62IU% Vitamin C 0.02mg%
Calcium 73.52mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, salt and ground black pepper, lowfat milk, large egg, cod fillets