Baked Fish Nuggets
37 mins (prep 12, cooking 25)
7 ingredients
4 servings
I had five pieces of IQF tilapia defrosted tonight, but no inspiration on how to prepare them. I happened to look in the freezer and see a bag of tater tots. "Finger foods sounds good" I thought. So I tweaked a recipe from a Cooking Light cookbook into this recipe. My kids loved it. They ate them with ketchup while I prefered tartar sauce. We all also had tater tots and applesauce.

Categories:  <-60-mins , kid-friendly , main-dish , seafood , fish , freshwater-fish , tilapia , time-to-make ,
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Serving Size (45.11 g)
Servings 4
Amount per Serving
Calories 175.23 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 14.47%
Saturated Fat 0.53g 10.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 324.73mg 54.12%
Total Carbohydrate 31.93g 42.58%
Dietary Fiber 2.0 g 31.94%
Sugars 2.75 g %
Protein 5.92g 47.38%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 81.18mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, fresh, cornmeal, ground pepper