Baked Fish Parcels
17 mins (prep 5, cooking 12)
13 ingredients
2 servings
Simple Asian inspired fish dish that is easy to prepare and delicious served with rice or noodles. Found on web site, "Hooked on Seafood". Recipe by Simon Holst.

Categories:  for-1-or-2 , <-30-mins , main-dish , seafood , fish , quick , number-of-servings , saltwater-fish , time-to-make , asian ,
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Serving Size (251.27 g)
Servings 2
Amount per Serving
Calories 33.9 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 0.79%
Saturated Fat 0.05g 0.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 418.44mg 34.87%
Total Carbohydrate 6.49g 4.33%
Dietary Fiber 2.07 g 16.6%
Sugars 1.82 g %
Protein 2.88g 11.51%
Vitamin A 1066.67IU% Vitamin C 9.53mg%
Calcium 27.76mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet chili sauce, fish fillets