Baked Fish With Lemon Mushroom Sauce


Food.com
75 mins (prep 30, cooking 45)
13 ingredients
6 servings
an easy dish - delicious!

Categories:  easy , north-american , main-dish , seafood , fish , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (171.35 g)
Servings 6
Amount per Serving
Calories 300.22 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 31.16%
Saturated Fat 0.98g 29.36%
Trans Fat 0.01g %
Cholesterol 81.74mg 163.49%
Sodium 830.52mg 207.63%
Total Carbohydrate 34.2g 68.39%
Dietary Fiber 2.08 g 49.88%
Sugars 7.52 g %
Protein 31.49g 377.84%
Vitamin A 283.69IU% Vitamin C 2.54mg%
Calcium 212.8mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, sliced mushrooms, large
 

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