Baked Fish With Mustard Marinade


Food.com
45 mins (prep 30, cooking 15)
7 ingredients
4-6 servings
This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe.

Categories:  <-60-mins , low-sat.-fat , fish , free-of... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , european , easy , cod , gluten-free , seafood , number-of-servings , healthy , saltwater-fish , english ,
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Ingredients

Nutrition

Serving Size (3.73 g)
Servings 4
Amount per Serving
Calories 1.93 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.11%
Saturated Fat 0.01g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.21mg 0.03%
Total Carbohydrate 0.59g 0.79%
Dietary Fiber 0.34 g 5.43%
Sugars 0.1 g %
Protein 0.07g 0.55%
Vitamin A 2.92IU% Vitamin C 3.18mg%
Calcium 4.67mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillets, coarse dijon mustard, or, fresh lemon juice, dried thyme, prepared horseradish
 

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