Baked Fish With Orange


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
4 servings
I didn't used all the rind of the orange, I thought it may be too much.

Categories:  <-60-mins , <-15-mins , fruit , north-american , main-dish , oven , american , fish , number-of-servings , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.68 g)
Servings 4
Amount per Serving
Calories 101.63 Calories from Fat 103.5
% Daily Value *
Total Fat 11.5g 70.75%
Saturated Fat 7.28g 145.63%
Trans Fat 0.46g %
Cholesterol 30.48mg 40.63%
Sodium 91.15mg 15.19%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.12g 0.96%
Vitamin A 354.23IU% Vitamin C 0.0mg%
Calcium 3.4mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh breadcrumbs
 

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