Baked Fish with Orange Sauce


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
4 servings
The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.

Categories:  fish , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-calorie , <-30-mins , easy , high-protein , main-dish , seafood ,
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Ingredients

Nutrition

Serving Size (269.2 g)
Servings 4
Amount per Serving
Calories 302.32 Calories from Fat 128.88
% Daily Value *
Total Fat 14.32g 88.15%
Saturated Fat 6.73g 134.63%
Trans Fat 0.36g %
Cholesterol 116.84mg 155.78%
Sodium 162.64mg 27.11%
Total Carbohydrate 3.26g 4.35%
Dietary Fiber 0.08 g 1.26%
Sugars 2.62 g %
Protein 38.34g 306.72%
Vitamin A 725.97IU% Vitamin C 15.58mg%
Calcium 165.54mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated orange rind
 

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