Baked Fish With Spinach and Tomatoes


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
This came into my inbox today from About.com, and I just had to share it. It looks like an easy and healthy weeknight dinner. They recommend mopping up the juices with some whole grain bread. I think this might be even better with some spices sprinkled on top along with the cheese, maybe basil and oregano.

Categories:  greens , beginner-cook , tomato , fish , free-of... , time-to-make , <-30-mins , easy , main-dish , seafood , lactose-free , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (64.28 g)
Servings 4
Amount per Serving
Calories 231.57 Calories from Fat 79.11
% Daily Value *
Total Fat 8.79g 54.11%
Saturated Fat 2.23g 44.6%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 224.47mg 37.41%
Total Carbohydrate 23.59g 31.45%
Dietary Fiber 5.35 g 85.65%
Sugars 3.73 g %
Protein 16.54g 132.33%
Vitamin A 39.33IU% Vitamin C 0.0mg%
Calcium 110.91mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, fresh ground black pepper, crushed tomatoes
 

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