Baked Fish with Tomatoes


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
Another simple, yummy recipe for cod. Please feel free to use fresh herbs in place of the dried. I usually sprinkle the top with some fresh parsley. Can also use fresh tomatoes when they are in season.

Categories:  <-30-mins , tomato , cod , main-dish , oven , seafood , fish , equipment , saltwater-fish , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (189.06 g)
Servings 4
Amount per Serving
Calories 181.16 Calories from Fat 62.01
% Daily Value *
Total Fat 6.89g 42.37%
Saturated Fat 1.43g 28.58%
Trans Fat 0.0 %
Cholesterol 48.76mg 65.02%
Sodium 133.46mg 22.24%
Total Carbohydrate 8.07g 10.76%
Dietary Fiber 1.4 g 22.42%
Sugars 3.17 g %
Protein 21.33g 170.66%
Vitamin A 420.23IU% Vitamin C 27.12mg%
Calcium 32.4mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, dried marjoram, dried thyme, diced tomatoes with juice, salt and pepper
 

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