Baked Flounder Parmesan


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful.

Categories:  <-60-mins , high-protein , north-american , main-dish , american , seafood , fish , high-in... , whitefish , saltwater-fish , freshwater-fish , low-carb , low-in... , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.21 g)
Servings 4
Amount per Serving
Calories 337.98 Calories from Fat 194.76
% Daily Value *
Total Fat 21.64g 133.14%
Saturated Fat 10.01g 200.11%
Trans Fat 0.48g %
Cholesterol 40.67mg 54.23%
Sodium 606.2mg 101.03%
Total Carbohydrate 18.3g 24.4%
Dietary Fiber 0.19 g 3.07%
Sugars 0.7 g %
Protein 17.99g 143.94%
Vitamin A 462.95IU% Vitamin C 0.53mg%
Calcium 366.97mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, plain breadcrumbs
 

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