Baked Flounder with Dill and Caper Cream


MyRecipes.com
20 mins (prep 8, cooking 12)
8 ingredients
4 servings (serving size: 1 fillet and about 2 tablespoons cream)
Fresh dill contributes sharp flavor and feathery elegance to this simple flounder recipe. Since heat diminishes the potency of fresh dill, it's best to add it to the dish near the end of the suggested cooking time. Prep: 8 minutes; Cook: 12 minutes

Categories:  fish , quick , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (9.27 g)
Servings 4
Amount per Serving
Calories 2.47 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.45%
Saturated Fat 0.02g 0.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 277.5mg 46.25%
Total Carbohydrate 0.56g 0.74%
Dietary Fiber 0.31 g 5.03%
Sugars 0.03 g %
Protein 0.21g 1.65%
Vitamin A 11.89IU% Vitamin C 0.32mg%
Calcium 4.37mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh dill, reduced-fat sour cream, lemon wedges
 

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