Baked Flounder With Herbed Mayo and Vermouth
35 mins (prep 5, cooking 30)
12 ingredients
4-6 servings
From an old cookbook submitted by someone named Brewster D. Dogget of Wiscasset, Maine. I had cut this out of the book but haven't made it yet. I make a similar fish with mayo that my mother in law gave me but this is a little different with the vermouth. I broil my fish at the end for a brief time until it just starts to brown. Hope you like this.

Categories:  <-60-mins , beginner-cook , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , easy , main-dish , seafood , healthy , saltwater-fish , sole-and-flounder ,
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Serving Size (11.79 g)
Servings 4
Amount per Serving
Calories 76.65 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 53.12%
Saturated Fat 1.2g 23.93%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 53.98mg 9.0%
Total Carbohydrate 0.11g 0.15%
Dietary Fiber 0.02 g 0.36%
Sugars 0.04 g %
Protein 0.01g 0.09%
Vitamin A 2.7IU% Vitamin C 0.07mg%
Calcium 1.54mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, dry vermouth, salt and pepper