Baked Fried Chicken


Food.com
55 mins (prep 15, cooking 40)
7 ingredients
2-3 servings
This is just a variation of the way my dad used to make fried chicken. Frying at high temperature for a short period of time (just enough to brown the outside) and then baking it to finish makes for incredibly tender and juicy chicken.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , midwestern-u.s. , poultry , north-american , taste~mood , equipment , time-to-make , easy , main-dish , american , oven , meat , number-of-servings , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (62.53 g)
Servings 2
Amount per Serving
Calories 201.12 Calories from Fat 21.33
% Daily Value *
Total Fat 2.37g 7.31%
Saturated Fat 0.53g 5.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 585.7mg 48.81%
Total Carbohydrate 43.9g 29.26%
Dietary Fiber 8.87 g 70.93%
Sugars 0.18 g %
Protein 7.13g 28.54%
Vitamin A 918.81IU% Vitamin C 7.01mg%
Calcium 140.64mg% Iron 8.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, frying chicken
 

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