Baked Frittata For One


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
1 servings
If you want to use the tomato, look for a roma plum tomato at the grocery store; it's perfect. This is a great lunch or supper for one person, and the recipe easily doubles too.

Categories:  <-60-mins , breakfast , cheese , equipment , brunch , low-carb , egg , lunch~snacks , easy , main-dish , oven , number-of-servings , inexpensive , vegetarian , for-1-or-2 , comfort-food , taste~mood , omelets-and-frittatas , low-sodium , low-in... , eggs~dairy , very-low-carbs , time-to-make , low-calorie , vegetable ,
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Ingredients

Nutrition

Serving Size (19.29 g)
Servings 1
Amount per Serving
Calories 106.04 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 18.46%
Saturated Fat 7.6g 37.99%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 95.1mg 3.96%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 0.25%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, small tomato, clove garlic, chopped fresh parsley, grated cheddar cheese, freshly ground black pepper, fresh basil
 

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