Baked Garlic Quail


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
4 servings
These are really delicious. Prep time does not take into account marinading time

Categories:  <-60-mins , poultry , main-dish , oven , meat , equipment , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (31.85 g)
Servings 4
Amount per Serving
Calories 104.02 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 46.01%
Saturated Fat 0.87g 17.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.27mg 0.71%
Total Carbohydrate 9.94g 13.25%
Dietary Fiber 0.16 g 2.49%
Sugars 8.78 g %
Protein 0.32g 2.53%
Vitamin A 51.07IU% Vitamin C 4.3mg%
Calcium 8.92mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce
 

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