Baked Garlic Rice Pilaf


Food.com
80 mins (prep 10, cooking 70)
6 ingredients
5-6 servings
This is so good, it's hard to stop eating it. Great texture with crunchy edges, great flavor with garlic and black pepper. I like to serve it with poultry, pork, or fish. Plan ahead, it bakes for 70 minutes.

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , easy , comfort-food , taste~mood , healthy , <-4-hours , long-grain-rice , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.31 g)
Servings 5
Amount per Serving
Calories 203.68 Calories from Fat 93.33
% Daily Value *
Total Fat 10.37g 79.78%
Saturated Fat 4.58g 114.43%
Trans Fat 0.19g %
Cholesterol 91.98mg 153.3%
Sodium 573.84mg 119.55%
Total Carbohydrate 1.19g 1.98%
Dietary Fiber 0.16 g 3.25%
Sugars 0.06 g %
Protein 26.73g 267.27%
Vitamin A 189.74IU% Vitamin C 0.56mg%
Calcium 18.84mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice
 

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