Baked Garlic Sweet Potatoes
95 mins (prep 15, cooking 80)
11 ingredients
6 servings
Great as a side for the holidays, or really anytime! A little fact: In 1543 DeSoto’s Spanish explorers found SweetPotatoes growing in “Indian gardens” in what became Louisiana. The SweetPotatoes were also cultivated in the Carolina area of North America before the European colonization. Adapted from the North Carolina Sweet Potato Commission.

Categories:  side-dish , north-american , african , christmas , <-4-hours , cheese , thanksgiving , low-in... , eggs~dairy , time-to-make , holiday , low-protein , potato , vegetarian , vegetable , yam~sweet-potato ,
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Serving Size (177.44 g)
Servings 6
Amount per Serving
Calories 315.38 Calories from Fat 187.92
% Daily Value *
Total Fat 20.88g 192.72%
Saturated Fat 4.0g 120.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 462.98mg 115.74%
Total Carbohydrate 30.6g 61.2%
Dietary Fiber 4.54 g 108.86%
Sugars 6.32 g %
Protein 2.55g 30.62%
Vitamin A 22156.01IU% Vitamin C 3.67mg%
Calcium 51.44mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
head of garlic, russet potato, grated parmesan cheese, chopped italian parsley, dried rosemary, fresh, coarse ground black pepper